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Exercise, and The Real Reason We Should All Do It

3 Stages to Reach Fitness Nirvana One of the luxuries of modern human life is we can now “relax” as much as we want to. We no longer have to grow our own food, or even walk to the store for that [...]

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Tools for Combatting that Bitch Next Door: Anxiety

Knock Knock, Who’s There? Anxiety, Your Best Friend   There is an elephant in the room and it just defecated on the coffee table so we can’t go on ignoring it anymore. So, let’s give [...]

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Sonder: What It Is And Why It’s Important

In the story of life, each play the starring role in our own blockbuster movie. All other people we encounter are either supporting cast, or merely extras who fill the empty spaces. At least this [...]

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Why Journaling is Key to Living your Best Life

How Journaling Can Make Your Dreams Come True   What is the point of journaling, really? Grab a book, write down some crap, and then what? Close the book and carry on with life? Sounds like [...]

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Five Tools For Achieving a Sense of Gratitude

How to Reap the Benefits of Gratitude   Gratitude sits in a unique position where spiritual and scientific communities alike have shared interest. For eons, gratitude has been known to [...]

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Why being flexible is key to success

Know when to push and know when to kick back.   In order to succeed you know you have to work your sweet tail off, and ultimately work harder and smarter than anyone else – even when no one [...]