Make Procrastination Work For You Rather Than Against I have never been a fan of procrastination. I would safely say my entire existence could be [...]

The 8-year-old me had dreamed of one day becoming a marine biologist, an astronaut, an entrepreneur and an adventurer (and I swear I hadn’t heard [...]

Overwhelm Doesn’t Have To Be Overwhelming Overwhelm is not a fun emotion. It will make you want to either run, hide, or opt for spontaneous [...]

3 Stages to Reach Fitness Nirvana One of the luxuries of modern human life is we can now “relax” as much as we want to. We no longer have to grow [...]

Knock Knock, Who’s There? Anxiety, Your Best Friend   There is an elephant in the room and it just defecated on the coffee table so we [...]

In the story of life, each play the starring role in our own blockbuster movie. All other people we encounter are either supporting cast, or [...]

How Journaling Can Make Your Dreams Come True   What is the point of journaling, really? Grab a book, write down some crap, and then what? [...]

How to Reap the Benefits of Gratitude   Gratitude sits in a unique position where spiritual and scientific communities alike have shared [...]

Know when to push and know when to kick back.   In order to succeed you know you have to work your sweet tail off, and ultimately work [...]

For years I was ungrateful. The idea of expressing gratitude for small things seemed unimportant. I was destined for larger things in life, and [...]